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Victoria Rose Yoga

About Victoria Rose

Hi, I'm Vicky

I began practicing yoga as a teenager, incorporating a regular practice into my routine to support me through my studies. My regular practice became a daily practice and yoga interwove itself through every facet of my life. 

While yoga for me began as a practice entirely focused on my physical body, over the years the mental health benefits of a regular yoga practice have evidenced themselves to me time and time again. Yoga has supported me through some of the most trying times of my life and the positive impacts it extends through all aspects of my life continue to enchant me.

A dynamic vinyasa practice offers me a form of moving meditation that leaves me feeling both energised and relaxed. Gentle and restorative practices are here to meet me when I need to take more care of my self. My daily practice is a constant, no matter where I am in the world or what else is happening in my life. It keeps me grounded and my body and mind healthy. The deep-rooted peace that yoga instils in me is what I hope to bring to my students, through movement, stillness and an element of play.

In 2018 I completed my first 200 hour teacher training in Hatha and Ashtanga Vinyasa in Rishikesh, India. I began teaching immediately and have not looked back. Over the last few years I have completed further trainings in Aerial Movement, Advanced Vinyasa, Myofascial Release and Yin.

In my classes you can expect anatomically intelligent sequencing, a balance of strength, sweat, stillness and an element of fun.